"You who bring good tidings... lift your voice with a shout... do not be afraid... 'Here is your God!'" (Isa. 40:9)

Thoughts on a Gloomy Day

Posted on December 8th, 2008 in Life Issues by Jonnie Wright

I’m sitting here in “sunny” California, where it’s been anything but. Foggy, gray days are typical for the Sacramento Valley, but I still don’t have to like them. As I was pondering this comparison of sunny vs. gray days, I came across this article by Dianne Bundt. Her article rerouted my focus from dreary to the light of the world. I want to share this spiritual shift with you. 

  Out of the Darkness

“I can never seem to get enough light in my house,” a friend lamented recently as we discussed her remodeling plans. I can empathize. I regularly yearn for more light–particularly sunlight. In fact, I can get downright greedy about it. Indirect sunlight at reasonable hours just won’t cut it; I want a house and work space where enormous patches of bright warmth flood the rooms from morning to night. Although we have more than 300 days of sun a year where I live, I grow grumpy at any forecast of clouds, and I am personally offended when autumn darkness begins creeping in at both ends of the day.

Recently, I’ve also experienced “sun cravings” on a spiritual level. Gloomy economic forecasts, changes and challenges at work, and personal, relational, and ministry concerns have left me feeling most days like I’m muddling around in the half-light. I long for someone to throw open the blinds so I can see where I am, where I need to go, and how best to get there. Perhaps that’s why, as I prepare for advent, I find particular comfort and delight in these descriptions of Jesus’ incarnation:

“In him was life, and that life was the light of men. The light shines in the darkness. . . . . The true light that gives light to every man was coming into the world” (Jn. 1:4-5).

“The Sunrise from on high will visit us, to shine upon those who sit in darkness and the shadow of death, to guide our feet into the way of peace” (Lk. 1:78-79, NASB).

I love imagining Jesus in these ways. I picture Him as a glorious sunrise, flooding light, truth, and grace wherever He went: into the dank corners of the stable where He was born; into the vast, lonely blackness of the wilderness; and into villages and the dusty, shadowed streets of Jerusalem. Even more, I love picturing Him pouring warm shafts of forgiveness, peace, and healing into the most hidden crevices of the hearts and lives of the people He encountered.

But I’m drenched with the greatest hope when I remember that Jesus is eager to bring that same healing illumination to the dark places in my life. So this Christmas, I’ve begun to invite Him, the glorious “Sunrise from on high,” to visit those spaces. “Jesus,” I pray, “shine the light of Your wisdom on this problem. Bring the light of Your hope into this impossible circumstance. Illuminate that stubborn habit lurking in the corner with Your grace and forgiveness.” I don’t know what the answers to these prayers will look like, but inviting Jesus into these areas has already brought deep comfort.

Are there places where you feel you’re walking around in darkness? Pockets of fear, confusion, uncertainty, doubt, unforgiveness, or sin? I pray the Light of the World would shine into those places this Christmas and guide your feet into the way of peace. 

Dianne Bundt
Editor
DJ Online News

Light of the World

Posted on December 8th, 2008 in Life Issues by Jonnie Wright

I Am the Light of the World

by Tricia McCary Rhodes

The kitchen clock tells me it is almost noon, though one glance outside belies such a notion. Darkness still grips the horizon–the same black of night that prevailed when we turned out the lights last night.

As missionaries in an Alaskan village, my husband and I learned of the sickness that a sunless existence can inflict on the souls of men. The long winter’s idle hours and visionless days at times produced a lack of hope ending in bleak depression. Often during those times I pondered the reality that most of our village lived in spiritual darkness as well, ensconced in an eternal night with no hope of escape. 

(Please click here to read, print, or email this article from DJ’s online archives. Issue #120, November/December 2000)

New Sleep Study for IC

Posted on December 5th, 2008 in Health News by Jonnie Wright

A women’s health nurse practitioner with 10 years of experience treating IC patients and a doctoral student in nursing are asking for your participation in an innovative study. Your help is needed for this study which will look at sleep quality and interstitial cystitis symptoms. This 20 minute online questionnaire is voluntary and completely confidential. You will be asked to complete several questions about your interstitial cystitis symptoms, your sleep habits, and some demographic information. Researchers are looking to interview women:

  • with IC between the ages of 30-60 years old
  • with IC diagnosis made by a specialist who performed a potassium sensitivity test or bladder hydrodistention.

Click here for further information

ICA 
email: icanews@ichelp.org  
phone: 800-HELP ICA (800-435-7422)

Power of Touch

Posted on December 3rd, 2008 in Life Issues by Jonnie Wright

We consistently underestimate it. Undersell it. Undervalue it. Under use it. Yet touch has the power to instantly calm, reassure, transfer courage, and stabilize a situation beginning to spin out of control. To the degree that we choose to employ it in our family relationships, we will push back the threatening shadows of anger, bitterness, loneliness, and insecurity.

Whether a person is struggling mentally, emotionally, spiritually, or physically, a tender touch has the capacity to bring calmness and healing. But touch is also very important to communicate concern, love, and value during the quieter seasons of life. Medical studies show that men who meaningfully hug and touch others are actually more healthy and live longer than those who do not!

Everyone needs to be touched. We believe God not only ordained and mandated it, He modeled it in Christ. Husbands and wives need to decide they will regularly hold, touch, and caress each other.

Dads need to make sure they are holding their children regularly, reading to them, and taking walks where holding hands or an arm around the shoulder is as natural as taking the next step. Both moms and dads should look for ten to twenty opportunities every day to extend physical contact to their children. It creates closeness, cements a sense of belonging and security, and it a major factor in family health.

Many parents don’t realize it, but every child has a touch “bank,” and to the degree we maintain a healthy balance in that account, we are helping them to resist immoral relationships and a host of other harmful substitutes for the parental tenderness they crave.

read more…

Improve Listening

Posted on December 3rd, 2008 in Life Issues by Jonnie Wright

Smalley Relationship Center Do your kids listen to you? Here are 4 ways to improve!

A necessary way of communicating love to our children is listening in an understanding way. Listening is one skill many people take for granted. Most adults are preoccupied with their own needs and problems, and so they have a tendency not to listen to those around them.

There are several important points to remember about being an effective listener with your children (works with your spouse too!):

1. A good listener desires eye contact with the speaker. That means stopping our activities—putting the newspaper down, turning the television off—and giving our undivided attention.

2. A good listener never assumes he or she knows what the other person is saying. I’ve reacted to something one of my children said, only to learn later that what I understood wasn’t what he really meant. Take the time to ask them, “Is that what you’re saying?”

3. Another key factor in being a good listener is to not overreact or take immediate action. I’ve found that it’s best to go through a whole conversation, then later on, after we’ve had time to think, take action with the agreement of the children involved.

4. Finally, to be a good listener, it’s also important that we not ridicule what our children say. We may not understand what they’re saying, but being critical or ridiculing them lowers their sense of self-worth and can cut off meaningful communication.

Gary Smalley
Editor,
Smalley Relationship Center

Pain Relief Resources

Posted on December 1st, 2008 in Health News by Jonnie Wright

Pain Relief: A Wealth of Useful Online Resources
Looking for information about pain management? Check out the following online resources:

Emerging Solutions in Pain (ESP) is an ongoing educational initiative developed to address some of today’s most critical issues in pain management. These issues involve balancing fundamental rights of patients and clinicians with the challenge of risk containment for opioid misuse, abuse, and addiction. Site features include patient and physician educational materials. Currently, the ESP Ask the Experts site section features an audio presentation by ICA Medical Advisory Board member, Daniel Brookoff, MD, PhD.

Help from Nonprofit Pain Organizations:

American Chronic Pain Association
ACPA@pacbell.net
Phone: 916-632-0922, 800-533-3231

American Pain Foundation
info@painfoundation.org
Phone: 888-615-PAIN (7246)

National Pain Foundation
npf@nationalpainfoundation.org
866-590-PAIN (7246)

More help:

Spa Cover Lifter Discount Spa Covers offers affordable solutions for removing your spa cover without the struggle of manual lifting.

San Diego Cosmetic Surgery The Manchester Clinic of Plastic Surgery has seen over 70,000 patients and performed over 19,000 surgeries since opening.

Nutrifit Are you interested in eating healthy? Nutrifit delivers fresh food to your door according to any diet plan you wish, or we can tailor a custom diet to your needs.

Chronic Pain Do you suffer from chronic pain and want to discover encouragement in God’s Word? Two Bible studies, The Silver Bullet: God’s Rx for Chronic Pain and the sequel Changes: Managing Chronic Pain, are written for easy use by those who are physically suffering.

Dec. 5th a must…

Posted on December 1st, 2008 in Chronic Pain, Fibromyalgia, Health News by Jonnie Wright

Join a Live Chat with ME/CFS Research Expert Dr. Suzanne Vernon
ProHealth invites you to join a Live Q&A with Suzanne Vernon, PhD - Scientific Director of the CFIDS Association of America, “Working to Translate Science to a Cure
for CFS.”
The Time and Place:

Friday, December 5th, at 3 PM Pacific Time in the ProHealth.com Community Chat Rooms.

The Subjects:

Breaking news about the exciting & unprecedented ME/CFS research program Dr. Vernon has selected for CFIDS Association funding in 2009. Plus almost anything you’d like to ask about the “state of the science” current & future, in terms of CFS causes, diagnosis, and treatment. read more

ProHealth, Inc.
2040 Alameda Padre Serra, Suite #101
Santa Barbara, CA 93103 USA
Customer Service: 1 (800) 366-6056
International: 001.805.564.3064
Fax: 1 (805) 965-0042

« Previous Page
Powered by WebRing.