"You who bring good tidings... lift your voice with a shout... do not be afraid... 'Here is your God!'" (Isa. 40:9)

Fibro Awareness Day May 12th

Posted on April 4th, 2009 in Fibromyalgia, Health News by Jonnie Wright

Skip Interest Selector My friends, how helpful it would be for those of you who do not suffer from Fibromyalgia to become more aware of its disabilities and restrictions. But also know that we who live 24/7 with this disease are contniually hopeful that increased understanding will explain our often irregular behavior.   

On the evening of May 12, 2009, the National Fibromyalgia Association will host its inaugural Candlelight Observance, Lights of Hope, as part of its 2009 Fibromyalgia Awareness Day campaign. The event will honor the 10 million men, women and children in the United States who are affected by Fibromyalgia.

At this event, volunteers whose lives have been touched by Fibromyalgia will light ten large cranberry-colored candles, each representing 1 million people.

Individuals will also be recognized at this event. Fibromyalgia patients who are currently homebound can request that a yellow candle be lit on their behalf at the Candlelight Observance. People “Living Well with Fibromyalgia” despite the pain can request a green candle be lit on their behalf.

Friends and loved ones of Fibromyalgia patients can also take part in the observance. For a donation of $10 to the National Fibromyalgia Association, a white candle will be lit on behalf of the designated person.

The names of all these individuals will be commemorated at the observance.

The light of all these candles will brighten the evening sky—just as the joint efforts of the Fibromyalgia community are brightening the future for all people suffering with this chronic pain disorder.

http://www.fmaware.org/site/News2?page=NewsArticle&id=8641

Request a Green or Yellow Candle Here Request a candlelight observation white candle here

Microwaving Water

Posted on April 1st, 2009 in Life Issues by Jonnie Wright

Our world is fraught with unseen catstrophes waiting to happen… 

Microwaving Water!

A 26-year old man decided to have a cup of coffee. He took a cup of water and put it in the microwave to heat it up (something that he had done numerous times before). I am not sure how long he set the timer for, but he wanted to bring the water to a boil. When the timer shut the oven off, he removed the cup from the oven. As he looked into the cup, he noted that the water was not boiling, but suddenly the water in the cup ‘blew up’ into his face. The cup remained intact until he threw it out of his hand, but all the water had flown out into his face due to the build up of energy. His whole face is blistered and he has 1st and 2nd degree burns to his face which may leave scarring.

He also may have lost partial sight in his left eye. While at the hospital, the doctor who was attending him stated that this is a fairly common occurrence and water (alone) should never be heated in a microwave oven. If water is heated in this manner, something should be placed in the cup to diffuse the energy such as a wooden stir stick, tea bag, etc.., (nothing metal).

General Electric’s Response:

Thanks for contacting us, I will be happy to assist you. The e-mail that you received is correct. Microwaved water and other liquids do not always bubble when they reach the boiling point. They can actually get superheated and not bubble at all. The superheated liquid will bubble up out of the cup when it is moved or when something like a spoon or tea bag is put into it.

To prevent this from happening and causing injury, do not heat any liquid for more than two minutes per cup. After heating, let the cup stand in the microwave for thirty seconds! before moving it or adding anything into it.

Here is what our local science teacher had to say on the matter: ‘Thanks for the microwave warning. I have seen this happen before. It is caused by a phenomenon known as super heating. It can occur anytime water is heated and will particularly occur if the vessel that the water is heated in is new, or when heating a small amount of water (less than half a cup).

What happens is that the water heats faster than the vapor bubbles can form. If the cup is very new then it is unlikely to have small surface scratches inside it that provide a place for the bubbles to form. As the bubbles cannot form and release some of the heat has built up, the liquid does not boil, and the liquid continues to heat up well past its boiling point.

What then usually happens is that the liquid is bumped or jarred, which is just enough of a shock to cause the bubbles to rapidly form and expel the hot liquid. The rapid formation of bubbles is also why a carbonated beverage spews when opened after having been shaken.’

If you pass this on you could very well save someone from a lot of pain and suffering.

Burn Out

Posted on April 1st, 2009 in Devotional by Jonnie Wright

Smalley Relationship Center I am burning out!

Are your days spent meeting the needs of your spouse, children, co–workers, or boss? In today’s tough times the stress levels can be higher than ever! Even with that going on, how much time do you spend meeting your own needs?

Living a balanced life is critical and even more so in the midst of stress. Picture yourself as a large battery. Pretend you have two terminals on the top of your head and several sockets on your sides, where people can plug in to you for their own needs. Your kids plug into a socket. Your spouse, co–workers, friends and family all have a socket. If you get too busy caring for others, you soon become a dead battery, of no use to anyone.

Jesus taught that we should seek first God’s kingdom and His righteousness and all the other things will be added to us. That means we put our complete trust in Him. Second, we must take some time to enjoy life. Make a list of things you are thankful for. Take some time to stay physically and mentally healthy.

Is your emotional battery drained? How about your relational battery or your physical battery?

Take time to focus on your needs. Take some time to express to God your gratefulness for what you have.

Blessings,
Gary (& Norma) Smalley
Editor,
Smalley Relationship Center

PS —Find much more about balance in our book, Joy That Lasts.

To reply to this newsletter: family@smalleyonline.com

Spread Fibromyalgia Awareness

Posted on April 1st, 2009 in Fibromyalgia, Health News by Jonnie Wright
Wristbands (debossed with “Fibromyalgia—It’s REAL”):

  • 3 wristbands for $5
  • 6 wristbands for $9

Fibromyalgia - It's REAL Wristband


Removable Decals (5.5-by-8.5 inch, static charged decals that adhere to virtually any smooth surface including windows, doors, and walls without any sticky residue):

  • 3 removable decals for $5
  • 6 removable decals for $9
  • 10 removable decals for $14

Fibromyalgia - It's REAL Removable Decal


Car Magnets (3 7/8-by-8 inches):

  • 1 car magnet for $4
  • 3 car magnets for $7

Fibromyalgia - It's REAL Car Magnet


Awareness Day Posters (The May 12 poster, a cheerful, bright display of Arizona poppies is 18-by-24 inches):

  • 1 poster and 10 bookmarks for $6
  • 5 posters and 25 bookmarks for $8
  • 10 posters and 50 bookmarks for $10

Awareness Day Poster


Awareness Day Pins (1.5 inch round pin):

  • 5 pins and 10 bookmarks for $4
  • 10 pins and 10 bookmarks for $6

Awareness Day Pin

To order Awareness items with a credit card call us toll-free at (800) 853-2929, or go to our website at www.fmnetnews.com/awareness. If you prefer to order by mail with a check or money order, an Awareness Item Order Form will be included in your April Journal.

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To remain unbiased, we do not accept endorsements,
advertisements, government funds, or pharmaceutical industry grants.
Articles are for informational purposes only. You must consult your physician for treatment.

Fibromyalgia Network … Helping Patients Since 1988

PO Box 31750 | Tucson, AZ 85751-1750 | (800) 853-2929 | www.fmnetnews.com

Opioid Therapy Guidelines

Posted on April 1st, 2009 in Fibromyalgia, Health News by Jonnie Wright

Feb. 2009 

While patients are rightfully concerned about not receiving adequate pain relief, physicians harbor fears about drug abuse, safety issues, and government oversight. New clinical guidelines for the use of chronic opioid therapy in chronic non-cancer pain patients, developed by consensus of the American Pain Society and the American Academy of Pain Medicine, may ease both patient and physician concerns.

The guidelines, published in the February issue of the Journal of Pain, offer a roadmap for physicians on how to safely prescribe opioids to patients with moderate to severe pain.* The authors specifically state that their report applies to patients with “chronic non-cancer pain conditions, including common conditions such as back pain, osteoarthritis, fibromyalgia, and headache.”

read more…

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