"You who bring good tidings... lift your voice with a shout... do not be afraid... 'Here is your God!'" (Isa. 40:9)

The First 5 Things to Do When You Are Diagnosed With an Illness

Posted on April 24th, 2010 in Life Issues by Jonnie Wright

by Lisa Copen 

I remember the day my life shifted dramatically. I had had weeks of symptoms of swollen joints and inflammation beyond anything I’d ever experienced or even knew existed. My doctor called my place of work and said the rheumatoid factor was positive, which meant that at the age of 24, I most likely had an illness called rheumatoid arthritis. I bravely asked her “On a scale of 1 to 10, 10 being normal, what will my life be like?” She avoided the question, not wanting to give me a specific number. But I like to know what I’m up against and so when I asked her again she reluctantly responded “If you are lucky, perhaps a six.”

Within days, I realized that everything in my life now be impacted by my disease and that there would be no such thing as “normal” again. Every detail of my life would change from the simple struggle to open a door, to stand from the chair, to walk across the room, or to shift gears in my car. Although my carefree lifestyle and attitude would stay imbedded within my heart and personality, it would take a back seat while I attempted to simply try to learn to function while in severe pain.

read more…

Make dresses out of pillowcases for Haiti

Posted on April 10th, 2010 in Life Issues by Jonnie Wright

How to make a difference for Haiti earthquake victims? A small project really… dresses from pillowcases. Yes, that’s right! And it’s only a $1.00 a dress. Read how this industrious lady turned the simple concept into an outreach, not only for earthquake children, but for friends and neighbors as well. She’s gone from a Saturday morning of 6 ladies to appearing on local TV.

We who have less energy can still participate, even if only a pillowcase a week. Call Sue and she will get you going.

Sue Bushell turns pillowcases into dresses.

The Roseville resident recently started a sewing group to help with this endeavor. Bushell, 64, and her friends have one goal in mind: Make dresses for girls in developing countries.

The clothes fashioned by this local group will go to feeding stations and orphanages in Haiti, a country in desperate need following the massive 7.0-magnitude earthquake that struck near Port-au-Prince on Jan. 12. An estimated three million people have been affected by this earthquake, including one million people left homeless and with limited access to basic resources, such as clean clothes.

“These kids have been in total upheaval,” Bushell said. “They’re wearing the same clothing they wore (during) the earthquake. We can’t visualize what that’s like.”

After learning of the Dress a Girl Around the World campaign, which supplies dresses to girls in impoverished nations, Bushell knew she had to take part.

read more…

Roseville sewing group makes dresses out of pillowcases

 

Survival tips for Earthquakes

Posted on February 8th, 2010 in Life Issues by Jonnie Wright

EXTRACT FROM DOUG COPP’S ARTICLE ON THE: ‘TRIANGLE OF LIFE’

My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the
American Rescue Team International (ARTI), the world’s most experienced
rescue team. The information in this article will save lives in an
 earthquake.

I have crawled inside 875 collapsed buildings, worked with rescue teams
from 60 countries, founded rescue teams in several countries, and I am a
member of many rescue teams from many countries.. 

I was the United Nations expert in Disaster Mitigation for two years. I
have worked at every major disaster in the world since 1985, except for
simultaneous disasters.

The first building I ever crawled inside of was a school in Mexico City
during the 1985 earthquake. Every child was under its desk. Every child
was crushed to the thickness of their bones. They could have survived by
lying down next to their desks in the aisles. It was obscene, unnecessary and
I wondered why the children were not in the aisles. I didn’t at the time
know that the children were told to hide under something.

Simply stated, when buildings collapse, the weight of the ceilings
falling upon the objects or furniture inside crushes these objects, leaving a
space or void next to them. This space is what I call the ‘triangle of life’.
The larger the object, the stronger, the less it will compact. The less the
object compacts, the larger the void, the greater the probability that
the person who is using this void for safety will not be injured. The next
time you watch collapsed buildings, on television, count the ‘triangles’ you
see formed. They are everywhere. It is the most common shape, you will see,
in a collapsed building.

TIPS FOR EARTHQUAKE SAFETY

1) Most everyone who simply ‘ducks and covers’ WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position.
You should too in an earthquake.. It is a natural safety/survival
 instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.

3) Wooden buildings are the safest type of construction to be in during
an earthquake. Wood is flexible and moves with the force of the earthquake.
If the wooden building does collapse, large survival voids are created.
Also, the wooden building has less concentrated, crushing weight. Brick
buildings will break into individual bricks. Bricks will cause many injuries but
less squashed bodies than concrete slabs.

4) If you are in bed during the night and an earthquake occurs, simply
roll off the bed. A safe void will exist around the bed. Hotels can achieve a
much greater survival rate in earthquakes, simply by posting a
 sign on The back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.

5) If an earthquake happens and you cannot easily escape by getting out
the door or window, then lie down and curl up in the fetal position next to
a sofa, or large chair.

6) Most everyone who gets under a doorway when buildings collapse is
killed. How? If you stand under a doorway and the doorjamb falls forward or
backward you will be crushed by the ceiling above. If the door jam falls sideways
 you will be cut in half by the doorway. In either case, you will be killed!

7) Never go to the stairs. The stairs have a different ‘moment of
frequency’ (they swing separately from the main part of the building).
The stairs and remainder of the building continuously bump into each
other until structural failure of the stairs takes place. The people who get
on stairs before they fail are chopped up by the stair treads - horribly
mutilated. Even if the building doesn’t collapse, stay away from the
stairs. The stairs are a likely part of the building to be damaged. Even if the
stairs are not collapsed by the earthquake, they may collapse later when
overloaded by fleeing people. They should always be checked for safety,
even when the rest of the building is not damaged.

8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible
- It is much better to be near the outside of the building rather than
the interior. The farther inside you are from the outside perimeter of the
building the greater the probability that your escape route will be
blocked.

9) People inside of their vehicles are crushed when the road above falls
in an earthquake and crushes their vehicles; which is exactly what happened
with the slabs between the decks of the Nimitz Freeway.. The victims of
the San Francisco earthquake all stayed inside of their vehicles. They were
all killed. They could have easily survived by getting out and sitting or
lying next to their vehicles. Everyone killed would have survived if they had
been able to get out of their cars and sit or lie next to them. All the
crushed cars had voids 3 feet high next to them, except for the cars that had
columns fall directly across them.

10) I discovered, while crawling inside of collapsed newspaper offices
and other offices with a lot of paper, that paper does not compact.
Large voids are found surrounding stacks of paper.

Spread the word and save someone’s life… The Entire world is
experiencing natural calamities so be prepared!

‘We are but angels with one wing, it takes two to fly’

In 1996 we made a film, which proved my survival methodology to be
correct. The Turkish Federal Government, City of Istanbul , University of
Istanbul Case Productions and ARTI cooperated to film this practical, scientific
test. We collapsed a school and a home with 20 mannequins inside. Ten
mannequins did ‘duck and cover,’ and ten mannequins I used in my
‘triangle of life’ survival method. After the simulated earthquake collapse we
crawled through the rubble and entered the building to film and document the
results. The film, in which I practiced my survival techniques under
directly observable, scientific conditions , relevant to building
 collapse, showed there would have been zero percent survival for those doing duck
and cover.

There would likely have been 100 percent survivability for people using
my method of the ‘triangle of life.’ This film has been seen by millions
of viewers on television in Turkey and the rest of Europe , and it was seen
in the USA , Canada and Latin America on the TV program Real TV

Ministering to the Chronically Ill

Posted on January 15th, 2010 in Life Issues by Jonnie Wright

Ministering to the Chronically Ill: 20 Ways That Take 20 Minutes

by Lisa Copen

Rest Ministries, the largest Christian organization that specifically serves the chronically ill, recently did a survey and asked people to “List some of the programs or resources a church could offer to make it more inviting comfortable” They have provided a sampling of some of the 800+ responses, all of which could be done in 20 minutes or less.

1. Encouragement emails.

2. Make sure the handicapped stalls in the restroom are functioning and clean.

3. Padded chairs or cushions, room for wheelchairs, and plenty of room for my family to sit with me.

4. Be open-minded about a support group for the chronically ill like HopeKeepers. It would make me feel very special, knowing that there is an understanding of people’s needs that are not always visible.

5. Add more disabled parking, even if they are temporary spots.

6. Educate the ushers that people arriving late may have difficulty walking or getting out of cars and will need some assistance.

7. Ask volunteers to call people with chronic illness just to check on them when they don’t make it to services.

8. When suppers are given, recognize that I may need help getting my meal–or at least understand that I won’t be able to wait in a long line.

9. Be gentle when giving people big hugs. It can topple over or hurt a person.

10. Have a video tape of the service, not just a live web cast. Not all our computers work that well.

11. Make sure that the church doors aren’t too difficult to open or at least have mechanical assistance if they’re unusually heavy.

12. Stop telling me that if I really believed and had faith I would be healed by now. Please don’t insist how good I look, because I know for a fact that I look terrible and miserable that day.

13. Offer me ways to serve within the church that can be performed regularly, but not on a set schedule. I still want to contribute, but I need some flexibility so that I can do a job when I feel well enough to do so.

14. Have sermon notes available so I can listen later or even just review what I didn’t catch the first time.

15. Acknowledge National Invisible Chronic Illness Awareness Week. Rest Ministries has a nice book list of top 100 Christian books for the chronically ill. It would make a nice display in your bookstore that week.

16. Just mention chronic illness occasionally! Don’t forget to talk about it in sermons as one of the challenges many people face just like unemployment or divorce.

17. Have Christian volunteers from church that will clean house for small fee. Some have offered to clean my house, but I cannot accept charity yet, but neither can I afford to pay a regular house cleaning service.

18. Help with some of the small costs of providing encouraging books and resources for the church library the chronically ill can check out.

19. Remember how many caregivers are in the church, not just caregiving for their parents, but also for their spouses or ill children.

20. Have copies of sermons for free on CD or computer.

Find over 500 ways to encourage a chronically ill friend in the book “Beyond Casseroles: 505 Ways to Encourage a Chronically Ill Friend” at www.beyondcasseroles.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I know that some days can seem like more than you can handle. Remember that the Lord promises to never leave you or forsake you. Cling to that. Even when you don’t feel his presence He is still there. I tell my 6-year-old son that God is working “under cover.” I know I am each day, especially righr now!

Blessings,

Lisa Copen, Rest Ministries Founder
Rest Ministries Chronic Illness Pain Support

Pick-me-up

Posted on December 3rd, 2009 in Life Issues by Jonnie Wright

For those of you not acquainted with Rest Ministries, this is a good introduction. This ezine is more than what you would expect… it is a life-line for all of us who suffer from chronic illness. Here you can laugh, cry, and be encouraged right from the pages at your fingertips. A certain comfort this holiday as we see the joy of giving sucked out of this celebration of God’s greatest gift to the world. Jesus Christ lives in our hearts and thrives on our joy in Him.

As many of you may already be aware of, our weekly issue of HopeNotes is a free e-mail and newsletter that comes to your e-mail box each week. We also have HopeKeepers magazine. In the past this was an actual magazine, digest size, that we published. However, due to financial cutbacks, we were no longer able to print the actual magazine which costs over $10,000 per issue. Instead, it is now online in a digital format that you can click on to read or print out.

Although the price for this is typically $5 per issue, I am providing full access to the 64 pages absolutely free as just my way of saying thank you for your support of Rest Ministries.

for website click here…

Managing the Mighty Migraine — With Cocoa?

Posted on November 7th, 2009 in Life Issues by Jonnie Wright

Migraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can last anywhere from four hours to 72 hours. These attacks affect family, work and people’s social lives — and rob people of quality of life.

One of the most frustrating traits about migraines is that just about anything can trigger them and the triggers are different for everyone. Common triggers include hormonal changes, stress, bright lights and loud sounds, smoke, sleep patterns, weather changes and certain foods and drinks. It’s hard to pinpoint specifically what will bring on a migraine, and in some instances, it takes a “perfect storm” of various triggers to cause a migraine.

Nutritional Treatments Show PromiseSeveral medications are available to prevent or treat a migraine attack. Like all medications, some are effective, some are not, and some have unpleasant side effects like drowsiness or nausea. The good news is growing research is showing other ways to prevent or treat migraines. Most popular on the list? Cocoa!

A new study presented at the International Headache Society’s 14th International Headache Congress offers evidence that cocoa (specifically Theobroma cacao) may repress inflammatory responses that are associated with the pain in migraines.

These study results are not a license to gobble your way through a bag of Hersheys® Kisses. Processed chocolate doesn’t count because the cocoa content usually isn’t high enough and other unhealthy ingredients come into play. And in those cases, chocolate may trigger a migraine, rather than prevent it. Only pure cocoa has been shown to have positive effects on health. This cocoa also has anti-depressant properties and can cause the brain to release pain-fighting chemicals.

Other nutrients that may help migraines include magnesium, feverfew, vitamin B2 (riboflavin), CoQ10 and butterbur.

Get MovingOne easy, no-cost natural treatment for migraines is exercise. Regular aerobic exercise has been shown to reduce the frequency of headaches, the intensity and the amount of medication needed. It could be due to exercise’s ability to reduce stress, which is often a factor in migraines.

Additional prevention and treatments for migraines include:

  • Muscle relaxation exercises, such as meditation and yoga. Or try to take at least 30 minutes a day doing something you find relaxing, such as reading, listening to music, gardening, or taking a hot bath.
  • Steady amounts of adequate sleep. Don’t skimp on or over-do sleep and keep your sleep schedule consistent.
  • Ice down. If you have an attack, put an ice pack on the back of your neck and apply pressure to painful areas on your head.
  • Massage. Massage offers many snowballing benefits to reduce the frequency of migraines. It relaxes you, which can relieve stress to prevent migraines.  And it can improve the quality of your sleep, which also can help prevent migraines.



For the latest updates on ways to enjoy a more active lifestyle and a healthier you, be sure to make Relìv’s Health & Wellness page your online guide to healthy living.

Learning from Children

Posted on November 5th, 2009 in Life Issues by Jonnie Wright

Pain Diaries: A Support Tool for Pain Management

Posted on September 29th, 2009 in Life Issues by Jonnie Wright

Journaling has never been a struggle for me. I am ready to complain to my journal so that I don’t bore those around me. There is something to be said for the written word, on paper, with a pencil or pen. Keeping my pain within the confines of a notebook has proven very helpful, especially when getting ready to go to the doctor. I encourage you to start your own journal.

The article below can be found at the following address: http://www.ichelp.org/Default.aspx?tabid=672

Some people find it difficult to talk about pain, to find just the right words to describe what their pain feels like, to remember when it was at its worst, or when they last felt their best.  However, your healthcare provider needs detailed information about your pain to plot out its causes and triggers and build a treatment plan.  Keeping a pain diary can help you keep track of your pain, enhance communication with your healthcare providers, and document progress.

To get started, simply download a free pain diary from the internet or create your own.  Links to three examples of pain diaries can be found below:

Once you have your pain diary, start to record the following:

  • where in your body you feel pain
  • when the pain occurs (morning/evening/constant)
  • the intensity of the pain
  • the frequency of episodes
  • how long each pain episode lasts
  • what activities or times of day are associated with the pain (what activities make it worse or better/when it flares or lessens)
  • which pain medications you’re taking (and how frequently)
  • whether you get pain relief from a medication (and for how long)

Consistency is the key.  If you make notes in your diary on a regular basis (daily or several times a week), you’ll have a complete picture of your pain experience and patterns will emerge.

Last Day of Invisible Illness Week

Posted on September 18th, 2009 in Life Issues, Health News by Jonnie Wright

It’s not too late to listen to all of the presentations for this week. What an array of topics and inspired speakers you have to choose from. And it’s all free! Here’s the info you need to access this wonderful, week long conference:

 Join us for a free virtual conference. Just go to www.invisibleillnessconference.com and listen on your speakers. All programs will be archvived to listen to later and also available on iTunes.

Did you know this event is the annual outreach of Rest Ministries? You can read more here
>Christian Illness Ministry Sponsors 5-Day Virtual Conference Online

All times are pacific time, USA
Listen here http://www.invisibleillnessconference.com

Invisible Illness Week Starts Sept. 14th

Posted on September 16th, 2009 in Life Issues, Health News by Jonnie Wright

Join us for a free virtual conference. Just go to www.invisibleillnessconference.com and listen on your speakers. All programs will be archvived to listen to later and also available on iTunes.

Did you know this event is the annual outreach of Rest Ministries? You can read more here
>Christian Illness Ministry Sponsors 5-Day Virtual Conference Online

All times are pacific time, USA
Listen here http://www.invisibleillnessconference.com

SEPT 14

MONDAY - 9 AM
Understanding How we Uniquely Deal with Difficulties in Life
Georgia Shaffer

MONDAY - 12 PM
Finding Health Insurance Coverage with a Pre-existing Condition
Jennifer Jaff

MONDAY - 3 PM
Super Foods for Super-Natural Health
Joanna Faillace

MONDAY - 5:30 PM
Hearts of Gratitude and Joy
Maureen Pratt

SEPT 15

TUESDAY 9 AM
Coping with Chronic Illness in Your Marriage
Bill & Pam Farrell

TUESDAY 12 PM
Coping with Crises on Top of Chronic
Jennifer Saake & Lisa Copen

TUESDAY 3 PM
How to Start a Business When You are Chronically Ill
Kirsten Borrink

TUESDAY 5:30 PM
To to Be Announced
Kelly Rouba

SEPT 16

WEDNESDAY 9 AM
It’s OK to say NO: Building Healthy Boundaries
Jenni Prokopy

WEDNESDAY 12 PM
Parenting When You are Chronically Ill - Chaos and Confessions
Dena Dyer, talking with Lisa Copen

WEDNESDAY 3 PM
Simplifying Your Home and Housework
Marcia Ramsland

WEDNESDAY 5:30 PM
Real Talk About Men and Chronic Illness
Jeff Kenyon

SEPT 17

THURSDAY 9 AM
Find the Job You Desire and Can Do
Rosalind Joffe

THURSDAY 12 PM
When Your Child is Chronically Ill
Jolene Philo

THURSDAY 3 PM
Managing College with a Chronic Illness
Lynn Royster

THURSDAY 5:30 PM
Helping Others Understand Your Pain
Karen Richards

SEPT 18

FRIDAY 9 AM
Applying and Winning Disability Assistance When You Are Chronically Ill
Scott Davis

FRIDAY 12 PM
Being a Teenager with a Chronic Illness
Naomi Kingery

FRIDAY 3 PM
Surgery Preparation
Curtis Dean Hall

FRIDAY 5:30 PM
Closing workshop
Lisa Copen and guests


STAY IN TOUCH
with everything that is going on, any last minute schedule changes and more by signing up for II Week updates!

Next Page »
Powered by WebRing.